is application of coaching, nutrition and fitness principles for living a life with a high level of awareness, free and conscious choice, self-acceptance, love, mindfulness and movement towards goals that are truly yours by changing your lifestyle in order to gain a higher level of physical and emotional health, energy, and quality of life
Wellness-coaching
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Personal data processing agreement
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By leaving an enquiry on our website in order to receive any services, or to obtain any referral information or feedback, you automatically express your consent to processing of your personal data, as well as other information: storage, use and collection. We guarantee that your private and personal data will never be transferred to third parties.
All provided personal data, such as:
By leaving an enquiry on our website in order to receive any services, or to obtain any referral information or feedback, you automatically express your consent to processing of your personal data, as well as other information: storage, use and collection. We guarantee that your private and personal data will never be transferred to third parties.
All provided personal data, such as:
- email address,
- your name,
- contact phone number
Submit an inquiry
Submit your details and we will call you back in 15 minutes
We guarantee absolute confidentiality of your submitted data and protection from unwanted spam mailouts.
Submit an inquiry
Submit your details and we will call you back in 15 minutes
We guarantee absolute confidentiality of your submitted data and protection from unwanted spam mailouts.
A deep understanding of what is truly causing your weight and appearance issues
Awareness and acceptance of the current situation: working out the guilt, shame and self-rejection
Setting an adequate and "healthy" goal
A huge charge of strength, energy and drive to gain beauty and desired shape
Systemic work with eating behavior
What will you get from working with me?
An effective personalized nutrition and exercise plan
Continuous support in achieving the result
work on food addictions;
improving body quality and feeling of yourself;
gaining energy, tone, restoration of vitality;
overcoming emotional eating;
healthy weight gain;
finding a healthy balance in key aspects of life
The most common Wellness requests
weight reduction within 20 kg;
food diary analysis, development of personal nutrition plan, 5-weeks training program, 21 days of daily personal support
1 coaching session and 1 consultation for 2 hours
The group program "Conscious balanced nutrition":
food diary analysis, development of personal nutrition plan, 5 weeks training program, group coaching practices and group support from curators
A personal nutrition correction program
1 personal coaching session
It is helpful in cases when a person is feeling overwhelmed with emotions and the client is about to "break" in the process of passing the program
Personal session on working with emotions, or resistance
not available
from $450
from $100