Coach_eng

Welcome to my page!

I am life coach, nutritionist, expert in development of emotional intellect and nonverbal coaching and an author of programs "Conscious balanced diet" and "Life in balance"

My name is Alena Loktionova

PLEASE GIVE ME A CALL

РУС

I live in Florida with my lovely family, every month we travel somewhere and that is how I have visited 80+ countries and have fulfilled my greatest dream – to traveled around the world

My mission is to help clients find resources that allow them to start living their lives in their bodies

I believe in holistic approach to changes that occurs not through "violence" and destruction of old habits, but through a deep understanding of oneself, through the acceptance of self and body and release from old limiting beliefs.

to restore balance between work and personal life

build relationship with themselves and relationships with others

start doing what they love

increase income

achieve a comfortable body weight and shape

travel around the world and fulfill their dreams

Моя главная миссия — помочь клиентам найти ресурсы, позволяющие начать жить свою жизнь в своем теле:

As a life coach, I work with people in situations where changes are needed – when a person wants to develop, move forward. Whether it's a relationship with yourself or with others, family or career, I help people find strength, gain faith in themselves and their path, understand their desires and real needs, to take concrete and effective steps towards a conscious happy balanced life.

Как wellness коуч, я помогаю женщинам понять, принять и полюбить свое тело, достичь комфортной формы и поддерживать себя в ней. Для меня работа с телом-это всегда только часть комплексной работы с личностью (человеком).

Моя главная миссия — помочь клиентам найти ресурсы, позволяющие начать жить свою жизнь в своем теле:

Как wellness коуч, я помогаю женщинам понять, принять и полюбить свое тело, достичь комфортной формы и поддерживать себя в ней. Для меня работа с телом-это всегда только часть комплексной работы с личностью (человеком).

As a wellness coach, I help women to understand, to accept and to love their body, to achieve a shape that is comfortable for them and to maintain it. For me, working with body is always only a part of the integrated work with the whole person.

I took a long journey to this approach. My life companions were health problems and dissatisfaction with myself, insufficient weight and overweight, eating my emotions away and accumulating stress. Read more about this here.

Understanding that external problems are a reflection of internal crises and conflicts with myself – a consequence of dissatisfaction with my own life – led me to psychology and coaching. More about this here.

Моя роль, как коуча

Cделать видимыми причины, по которым клиент находится в нынешней ситуации, принять их

Помочь правильно сформулировать цель

Найти силы и мотивацию к изменениям

Поработать с ограничивающими убеждениями, эмоциями и страхами

подобрать индивидуальный план изменений
(в том числе план питания и нагрузок на wellness программах)

поддерживать клиента в движении к цели

Now I know for sure that changing the body is not the goal – it is the result of honest internal work of the client.

My role as a coach is

To highlight the reasons why the client is in the current situation and to accept them

Then I will help formulate the goal efficiently

Find strength and motivation for change

Work with limiting beliefs, emotions and fears

find an individual change plan (which will include a nutrition plan work-out plan as part of wellness programs)

Support the client in moving towards the goal

to listen to themselves

As a result of this work people begin

their needs and to take care of their mental, emotional and physical well-being

they discover beauty, health and harmonious relationships with themselves and the world

they begin to live a happy life, their life

Testimonials

Testimonial on a personal life coaching session or program

Alena, I would like to to thank you for our coaching work It was a very deep and supportive process for me . Because of your questions I've found answers that helped me to see my situation from a new perspective, to make the necessary changes and remove limiting beliefs!! Most importantly, they helped to create a vision of what I want, and this vision is aligned with all my values! I would especially like to thank you for your support 24/7, for being so accepting of my questions and requests! I am very glad to have you in my life and so grateful for meeting you

Alena Nistyuk

Testimonial on a personal wellness coaching program

I used to think that I was eating properly – I wasn't eating too much, I wasn't hooked on sweets etc. Yet I did not understand why I had problem areas – my belly, my sides and my growing hips. At the same time I didn't weight a lot and technically I didn't need to lose any. This was the issue I've came to Alena with.

Now, a few months later, I am in complete awe of the changes that have occurred with my body and mind! I've lost a couple of kilos, 5 cm in my waist and 6 cm in my sides.

Now I understand that I've seriously invested not only in my health but to the health of my entire family as Alena gave me knowledge, answers to my questions and even a certain ease on the way to the result. Alena, thank you for the full support and for being in touch, for your realistic approach and such a nice, soothing voice)

Confidential client

Testimonial on a group program «Conscious balanced nutrition»

Since long ago I have not had any excess weight problems but recently I have become interested in a balanced nutrition. I have read and tried a lot, but have not been happy with the results. The way I felt and how fast I got tired during the day only confirmed that. So, in January I became a participant in the program «Conscious balanced nutrition» by Alena Loktionova.
One and the half month passed very fast and, of course, we could not correct all the eating habits… However, I have learned to plan my nutrition, I know and remember about the earlier mysterious Protein, Fat and Carbohydrates. I keep a food diary with pleasure, I drink enough water, I practically do not desire sweets and I do realize the cases when I tend to "react by eating" in response to negative emotions and stresses. And what is most important, I get sufficient sleep, it is easier to get up in the morning for going to work and I have enough energy for the whole day. So I'm on the right way. And the journey continues. Thank you, Alena!!!

Natalia Zavesova

Lawyer

Testimonial on a personal life coaching session or program

Fall in love with yourself!:)
Do you remember how it feels to have butterflies in the stomach when you fall in love?
Yes, just like that, smiling with your eyes and soul, concentrating on positive things, being overwhelmed with emotions and filling with love, energy and happiness everything around yourself.
Self-improvement, work on your mind and body is the most interesting job. In a difficult period of searching for answers I was lucky to have coach sessions with Alena. I don't know how you do this… How does it happen that after our conversations changes start right away as if by magic? Solutions are found, peace appears, beliefs that have been with me all my life start to change. How is that? And they are changing "from heart" and become "mine".
Positive and conscious thinking, higher positive vibrations "wake up". You enable a dialogue "with yourself"… And it is such a great happiness when you are listened to and heard. But it is you who listens and hears yourself. You are getting inspired and emotionally full. And this is only a small part… The farther – the deeper!
Alena, this is your natural gift to open people's hearts, multiplied by knowledge and professionalism.
I wish you to be happy, because whatever you have inside yourself, you bring it to the world.
Thank you for my changes and "being in love" with myself.

Elena Petrova-Moiseicheva

Five months ago my life had drastically changed and I've became a mom! With all the happy moments came all the uneasy and stressful ones. I've started feeling constantly hungry and was eating not to support the two of us but eating for two. In a couple of months I've realized that I want to balance my meals and get back in the shape I used to have. I am happy that Alena helpled me to do it! It all started with personal approach, food diary, reflections and recommendations on how to implement change, work-out programs, constant support throughout the program – these are just some of most important benefits of our work. It was unbelievably easy and comfortable to communicate with Alena and it was so inspiring to move forward towards my goals!

Zoya Yanykhbash

Business coach

Today I've completed my participation in Alyona Loktionova's "Conscious balanced nutrition"program. I can say right away that for me this course was not only about weight, but about taking care of yourself, a way to get energy, the ability to be sufficient. What did I like about the course? It was fun, easy and logical. And for me it is always easier to change what can be measured. My discovery was that our life patterns surprisingly coincide with the patterns of nutrition.

My achievements are new eating habits, and one minus one size. I am eagerly continuing to introduce awareness to all areas of my life. I am grateful to Alena and our positive group! Come join us!

Ekaterina Menshikova

Psychologist

Testimonial on a personal life coaching session or program

Alena, I would like to to thank you for our coaching work It was a very deep and supportive process for me . Because of your questions I've found answers that helped me to see my situation from a new perspective, to make the necessary changes and remove limiting beliefs!! Most importantly, they helped to create a vision of what I want, and this vision is aligned with all my values! I would especially like to thank you for your support 24/7, for being so accepting of my questions and requests! I am very glad to have you in my life and so grateful for meeting you

Alena Nistyuk

Testimonial on a personal wellness coaching program

I used to think that I was eating properly – I wasn't eating too much, I wasn't hooked on sweets etc. Yet I did not understand why I had problem areas – my belly, my sides and my growing hips. At the same time I didn't weight a lot and technically I didn't need to lose any. This was the issue I've came to Alena with.

Now, a few months later, I am in complete awe of the changes that have occurred with my body and mind! I've lost a couple of kilos, 5 cm in my waist and 6 cm in my sides.

Now I understand that I've seriously invested not only in my health but to the health of my entire family as Alena gave me knowledge, answers to my questions and even a certain ease on the way to the result. Alena, thank you for the full support and for being in touch, for your realistic approach and such a nice, soothing voice)

Confidential client

Testimonial on a group program «Conscious balanced nutrition»

Since long ago I have not had any excess weight problems but recently I have become interested in a balanced nutrition. I have read and tried a lot, but have not been happy with the results. The way I felt and how fast I got tired during the day only confirmed that. So, in January I became a participant in the program «Conscious balanced nutrition» by Alena Loktionova.
One and the half month passed very fast and, of course, we could not correct all the eating habits… However, I have learned to plan my nutrition, I know and remember about the earlier mysterious Protein, Fat and Carbohydrates. I keep a food diary with pleasure, I drink enough water, I practically do not desire sweets and I do realize the cases when I tend to "react by eating" in response to negative emotions and stresses. And what is most important, I get sufficient sleep, it is easier to get up in the morning for going to work and I have enough energy for the whole day. So I'm on the right way. And the journey continues. Thank you, Alena!!!

Natalia Zavesova

Lawyer

Testimonial on a personal life coaching session or program

Fall in love with yourself!:)
Do you remember how it feels to have butterflies in the stomach when you fall in love?
Yes, just like that, smiling with your eyes and soul, concentrating on positive things, being overwhelmed with emotions and filling with love, energy and happiness everything around yourself.
Self-improvement, work on your mind and body is the most interesting job. In a difficult period of searching for answers I was lucky to have coach sessions with Alena. I don't know how you do this… How does it happen that after our conversations changes start right away as if by magic? Solutions are found, peace appears, beliefs that have been with me all my life start to change. How is that? And they are changing "from heart" and become "mine".
Positive and conscious thinking, higher positive vibrations "wake up". You enable a dialogue "with yourself"… And it is such a great happiness when you are listened to and heard. But it is you who listens and hears yourself. You are getting inspired and emotionally full. And this is only a small part… The farther – the deeper!
Alena, this is your natural gift to open people's hearts, multiplied by knowledge and professionalism.
I wish you to be happy, because whatever you have inside yourself, you bring it to the world.
Thank you for my changes and "being in love" with myself.

Elena Petrova-Moiseicheva

Five months ago my life had drastically changed and I've became a mom! With all the happy moments came all the uneasy and stressful ones. I've started feeling constantly hungry and was eating not to support the two of us but eating for two. In a couple of months I've realized that I want to balance my meals and get back in the shape I used to have. I am happy that Alena helpled me to do it! It all started with personal approach, food diary, reflections and recommendations on how to implement change, work-out programs, constant support throughout the program – these are just some of most important benefits of our work. It was unbelievably easy and comfortable to communicate with Alena and it was so inspiring to move forward towards my goals!

Zoya Yanykhbash

Business coach

Today I've completed my participation in Alyona Loktionova's "Conscious balanced nutrition"program. I can say right away that for me this course was not only about weight, but about taking care of yourself, a way to get energy, the ability to be sufficient. What did I like about the course? It was fun, easy and logical. And for me it is always easier to change what can be measured. My discovery was that our life patterns surprisingly coincide with the patterns of nutrition.

My achievements are new eating habits, and one minus one size. I am eagerly continuing to introduce awareness to all areas of my life. I am grateful to Alena and our positive group! Come join us!

Ekaterina Menshikova

Psychologist

READ ALL TESTIMONIALS

Get a free 20 minute Skype consultation

P.S. The way we live today is the result of what we chose yesterday. Today is the time to choose who we will be tomorrow

P.S. P.S. The way we live today is the result of what we chose yesterday. Today is the time to choose who we will be tomorrow.

Please give me a call